Stuck in a rut? I eat 2 or 3 a week but I do become bored of the usual standard fillings. Get the recipe: Spuds stuffed with tuna & chives Sprinkle with a little sea salt – this helps make the potato skin nice and crispy – and bake for 1 to 1¼ hours or until the potato is nice and tender. Add it to a baked potato with 2 tbsp salsa, quarter of a diced avocado and 1tbsp fresh chopped coriander. Rub this into the potato and then season with sea salt. So, whether you’re after a comforting lunch or a warming dinner-for-one, check out our guide on the. Mix 4 cherry tomatoes with a tsp of olive oil and a pinch each of sea salt black pepper and garlic granules and mix well. Then, pack in the protein with our vegan chickpea curry jacket potatoes. Bake in oven until filling is warmed through and cheese is bubbling, for roughly 15 more minutes. JACKET POTATO RECIPE. Are you going to explode if you eat yet another jacket potato with beans? So, whether you’re after a comforting lunch or a warming dinner-for-one, check out our guide on the best way to cook a jacket potato, choose your favourite filling, and curl up with a plate of potato heaven. And according to my trusty nutrition sources here at EatingWell, eating more fiber will help you lose weight-and keep it off. Baked potatoes can be completely Syn free if you choose the right filling. Each potato works out at only 338 calories per serving. This recipe is … Plus a few more jacket potato fillings. In fact it is a great go to meal without breaking the Syn allowance for the day. Transfer to a board and cut open straight away – if you let the potato sit after baking, the interior will steam and the potato can become soggy and heavy. Rub with olive oil (oil also helps the skin go golden) and season with sea salt, then use a fork to pierce it six times, all around the potato. And the fun doesn’t have to stop there! Check out our fresh ideas for baked potato or sandwich fillings - from cheese to tandoori prawns 5 mins . Place on a baking tray and bake for 1 hour to 1¼ hours, until the potato is crispy on the outside and soft on the inside. And the best bit? Tuna mayonnaise is a classic jacket potato filling, but can be heavy on the calories and fat content. Try to avoid potatoes with too many sprouts or eyes.Â. This site uses Akismet to reduce spam. This is my daughter’s favorite jacket potato recipe, I could make them every week and she would probably not get tired of them.She loves potatoes in any form actually, but baked and with cheese are, of course, always a winning dish. Crisp and golden on the outside, fluffy and soft on the inside, they’re the perfect vehicle for all sorts of tasty fillings. Mix the tuna with the spring onion if using and enough mayonnaise to bind. The oven does most of the work for you. They are brilliant for a quick and easy lunch or a filing dinner. Jacket Potato Recipe: 10 Delicious Ways to Make Baked Potatoes Add the chicken and mayonnlettuce and fold together. Feb 17, 2020 - For tasty slow baked potatoes with crispy jackets, here are our favourite fillings for the classic spud or the savvy sweet potato. If these tasty jacket potato fillings have got you in the mood, check out our loaded potato skins for more inspiration. When the potato is ready, slice in half and mash the inside of the potato with a little butter. Cook the jacket potato in the microwave, according to packet instructions. Easy Other tasty Slimming Recipes . So cool – Jacket Potato Cottage Pies . Learn how your comment data is processed. Healthy jacket potato recipes. Healthy Filling for Jacket Potato Check out this recipe! Put the mayonnaise, lemon juice and Parmesan into a bowl and mix together to make a dressing. Or choose a delicious grilled steak and swap the chips for a jacket potato with no butter. Roughly chop a garlic clove and fresh red chilli, and add to a saucepan with a tin of cannellini beans, plum tomatoes, smoked paprika and a splash of Worcestershire sauce. Simply heat 200g (half a tin) of pinto beans in a pan with 4tbp passata, 1 tsp chipotle and half a tsp of cumin and gently cook for 3 minutes. 1 medium-sized baking potato (120 to 170g total). And the best bit? This month’s theme for The Recipe Redux is budget-friendly meals. Baked potato recipes healthy jacket potato fillings ww uk. LOVE YOUR VIEW TO SLIMMING WORLD. Your potato is already part way cooked so you are aiming to crisp the skin here. Living on jacket potatoes but have no idea what to top them with? Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Go for Maris Pipers, King Edwards or Rooster. A baked potato is the perfect way to enjoy a smartpoints friendly meal and eat the bowl when youre done. Oven Method: Rub a few drops of olive oil into the potato skin, place the potatoes in a pre-heated oven at 200°C/400°F/gas 6 on a baking tray with salt sprinkled around the potato. Flip the potato half way through cooking. Look at these little beauties . These baked sweet potatoes with pine nuts, tahini and pesto are easy to make, vegetarian and gluten-free, making them perfect for a midweek meal. Sweet potato jackets with chana masala Indian spiced chickpeas make a hearty but healthy filling - a cooling dollop of yoghurt finishes it off nicely. Upgrade your classic tuna mayo by stirring through quartered cherry tomatoes and finely sliced spring onion, pile into your potato and finish with a handful of rocket. Whilst your oven is pre heating to 190c/Gas Mark 5 place the potato in the microwave and cook for 7 – 10 minutes depending on the size of your potato. This is something that we can all appreciate because who doesn’t want to save money while enjoying tasty, healthy food?!! … Crumble over feta cheese and sprinkle with toasted hazelnuts for extra crunch. Baked Potato Recipes | Healthy Jacket Potato Fillings | WW UK This nutritious and protein-packed baked potato bar is a tasty, affordable meal! Don’t forget you can still eat a jacket potato when you are eating out with friends and family. Jacket potatoes with a Gouda, mayonnaise and scallion filling. There’s a whole host of delicious vegetarian toppings out there that work perfectly atop a baked potato - here are 14 to whet your appetite. Before you embark on your low-calorie potato topping adventure—A whopper of a potato, before toppings, can have more calories than a 6-ounce sirloin steak (though none of the saturated fat). And the fun doesn’t have to stop there! See more ideas about cooking recipes, jacket potato, recipes. I think if you like this lovely recipe you’ll also like my filling Peri Peri Chicken – so tasty!! Roughly chop smoked streaky bacon and fry off with thinly sliced red onion and a handful of fresh thyme sprigs. 1 medium-sized baking potato (120 to 170g total) Advertisements Baked potatoes make for an easy and cheap student meal with a huge bag of potatoes available for a £1 or even less at the supermarket. Top with your favourite filling, or check out our ideas below for some inspiration. Season well. Take the jacket potato out of the microwave and put on a plate. We all need to change things up now and then otherwise temptation creeps in and the next thing you know you are driving to Sainsbury’s at 11pm on a Tuesday night for a bar of Chocolate. Sweet potato and blue cheese jackets Remember to ask the restaurant for the potato with no butter and try to choose healthy fillings such as beans and tuna. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Give your classic baked beans jacket potato filling a new lease of life with this spicy bean and bacon mix. TIP: If you’re baking more than one potato, make sure they are all approximately the same size, so they cook at the same time. Tuna lime and coriander jacket. Roughly chop smoked streaky bacon and fry off with thinly sliced red onion and a handful of fresh thyme sprigs. Make our twice-baked potatoes with goat’s cheese for a deliciously creamy combination. Divide filling between eight potato halves, then scatter with the rest of the cheddar. The bigger the potato, the more topping acreage: Use small potatoes for side dishes, large spuds if you're going to make them into an entrée. Unbland jacket potatoes with these 12 delicious baked potato fillings. Oven method: Rub a few drops of olive oil into the potato skin, place the potatoes in a pre-heated oven at 200°C/400°F/gas 6 on a baking tray with salt sprinkled around the potato. Some of my favourite fillings include beans and lentils mixed with … Last week I challenged myself to try a new filling with each jacket potato I devoured. But they are not as tasty as cooking a potato from scratch.Â, Most supermarkets sell bags of baking potatoes, but if yours doesn’t look for a very large potato. Jacket potatoes are the staple of most Slimming World followers week. Spoon over your potato and add a sprinkling of grated Cheddar cheese. All hail the king of comfort food! Delicious healthy alternative for a filling / stuffing for your jacket baked potato. Remove any eyes or sprouts, wash the potato and prick deeply several times with a fork. A few minutes in the microwave and you are all set. Prick the potatoes all over with a fork then rub them with olive oil and sprinkle with flaky salt. Try swapping your standard tatties for sweet potatoes for an extra one of your five-a-day. This healthy meal is bursting with aromatic spices and makes a satisfying veggie supper. Wash and scrub the potato and dry with a clean tea towel – dry skin will ensure it’ll be crispy once baked. Preheat the oven to 200C/180C Fan/Gas 6. olive oil. Full to the brim of  Syn free or Low Syn ideas to keep you satisfied. See more ideas about cooking recipes, cooking, recipes. Enter your email address below to receive notifications of new posts. Cook to perfection every time with the KuKoo Baking Oven available from MonsterShop. Make the perfect jacket potato ... and there's no better than jacket potatoes - give yours a health boost with home-baked beans 1 hr and 40 mins . Healthy and fits the slimming programme . Stir through a handful of baby spinach leaves, then pile into your potato with a spoonful of natural yoghurt. (adsbygoogle = window.adsbygoogle || []).push({});
, First let’s talk baking the perfect jacket potato.. how to get that perfect crispy on the outside and fluffy in the middle potato. Place your potato onto a baking tray and into the oven for 15 – 20 minutes. Stir and simmer until thickened. When days are cold and nights are long, nothing hits the spot quite like a beautiful jacket potato. Need ideas for healthy and kid-friendly meals that won’t bust the budget? If cooking more than one potato at a time you need to increase the cooking time accordingly. Remember to ask the restaurant for the potato with no butter and try to choose healthy fillings such as beans and tuna.Â, Or choose a delicious grilled steak and swap the chips for a jacket potato with no butter.Â, I hope this has given everyone some idea… if you have any tips or suggestions please comment below and they may be added to the ultimate guide 🙂, Fab fab ideas specially putting potato into microwave while oven getting hot!!! Spray your potato with Frylight or another low calorie spray cooking oil. Grate up a colourful mix of red cabbage, carrot, apple, red onion and gherkins and dress with a splash of the gherkin juice, extra virgin olive oil and your choice of soft herbs, then use it to top your potato. www.monstershop.co.uk | Tel: 01347 878888. The oven does most of the work for you. Try chillis, curries, homemade baked beans, and more. Bake for 1 1/4hrs or until soft. If so…check out my ultimate guide to Slimming World jacket potato fillings. You can keep it healthy with a vegan or vegetarian option that is not overloaded with cheese or butter. 12 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Pile perfectly-baked jacket potatoes high with nutritious toppings and good-for-you fillings. Don’t forget to leave the butter and serve with some speedy side salad. Our jacket potato with whipped feta & sumac makes a decadent dinner for one, or go for a three cheese & onion jacket potato topper. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), How Does Slimming World Work | The Basics, Healthy Extra A Choices | Slimming World 2021, Healthy Extra B Choices | Slimming World 2021, 113 Slimming World Top Tips & Ideas To Weight Loss Success From Me & My Followers, Slimming World Discount Voucher / Promo Codes, Tips And Tricks | Sticking To The Slimming World Plan, Slimming World & Dieting On A Budget | How To Save Money, Extra Easy SP Day Explained – What To Eat & What To Avoid | Slimming World, Syn Free Cupboard Essentials | Slimming World Herbs And Spices, 34 Healthy Slimming World Breakfast Ideas To Start Off Your Day, Slimming World Weight Loss Success Story With Luke, Slimming World Weight Loss Success Story With Kyle, Easter Treats for under 10 Syns – Slimming World, Chocolate Syn Values | Slimming World 2020, Get The Most Sausage For Your Slimming World Syns, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Farmfoods Slimming World Shopping List 2021, Iceland Slimming World Shopping List 2021, 10 Best Slimming World Iceland Essentials, Sainsburys Slimming World Shopping List 2021, Morrisons Slimming World Shopping List 2021, The Co-Operative Food Slimming World Shopping Guide, Indian Takeaway/Restaurant Slimming World List, Millie’s Cookies Weight Watchers Points, Sweet Treat Smart Points | WeightWatchers, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, 100 Fantastic Questions To Ask Your Penpal, Mix sliced beetroot, peppers, tomatoes with cooked, A huge dollop of fat free natural yoghurt, smoked, Sweet and sour chicken made using my recipe, Smoked mackerel mixed with spring onion and fat free natural yoghurt with a spritz of lemon juice.Â. Bake for 1¼ hours or until soft. Use a fork to check the potato is cooked all the way through before serving. Streaky bacon adds a slight saltines to the potato and the dusting of smoked paprika and drizzle of Worcestershire sauce gives it a kick of spice and flavour. In fact it is a great go to meal without breaking the Syn allowance for the day. Other Healthy Jacket Potato filling ideas . And the fun doesn’t have to stop there! When it comes to a satisfying meal, it is hard to beat a hearty jacket potato recipe. , choose your favourite filling, and curl up with a plate of potato heaven. Try a classic jacket potato with a melting soured cream, spring onion and crispy bacon middle. Apr 29, 2017 - Explore Emma Jones's board "Jacket Potato Fillings", followed by 103 people on Pinterest. Stir through a handful of baby spinach leaves, then pile into your potato with a spoonful of natural yoghurt. ),
It takes a bit of practise but once you have perfected it you have your ultimate meal.Â, I regularly use the frozen jacket potatoes which can vary from 1 to 2 Syns. Try a lighter twist which still packs in flavour by opting for low fat cottage cheese with onions and chives in place of mayo, and adding celery and spring onions for extra crunch and colour. Don't miss any of my tasty recipes and essential posts. Here's why: Potatoes are rich in vitamin C (good for keeping your immune system healthy) and potassium (good for healthy blood pressure) and offer some fiber, especially when eaten with the skin on. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. (Of course I have never done that, what do you take me for? If these tasty, Simple Christmas dinner alternatives for smaller gatherings, Jamie’s perfect winter muesli: Jamie Oliver, Using Jamie Oliver’s chilli, rosemary and garlic herb crust: Jamie’s Food Team. Any eyes or sprouts, wash the potato and add a sprinkling of grated Cheddar cheese potatoes for extra... Of the usual standard fillings warmed through and cheese is bubbling, for roughly 15 more minutes have you... Potatoes can be completely Syn free or jacket potato fillings healthy Syn ideas to keep you satisfied lemon!, eating more fiber will help you lose weight-and keep it off spoonful of natural yoghurt filling a lease. Top them with olive oil medium-sized baking potato ( 120 to 170g total ) olive oil and sprinkle toasted. Recipes & more, food blog with healthy jacket potato fillings healthy and Slimming World jacket potato with or! With your favourite filling, or check out our fresh ideas for baked potato or fillings. 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As beans and avocado increase the cooking time accordingly diced avocado and 1tbsp fresh coriander... Per serving out my ultimate guide to Slimming World jacket potato fillings living on potatoes! Packet instructions eat 2 or 3 a week but I do become bored of the and! All the way through before serving mix the tuna with the KuKoo baking oven available from MonsterShop and... Natural yoghurt World information comforting lunch or a warming dinner-for-one, check our! Have no idea what to top them with 20 minutes and enough to! Enjoying tasty, healthy food?! aromatic spices and makes a satisfying veggie supper ideas cooking. Calorie spray cooking oil with toasted hazelnuts for extra crunch, nothing hits the spot like! The calories and fat content the chips for a filling / stuffing for your baked... To make a dressing of course I have never done that, what do take! Easy lunch or a filing dinner sprinkling of grated Cheddar cheese below to receive of! 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