Magnesium is a naturally occurring mineral that is important for many systems in the body, especially the muscles and nerves. Please remember that this information is not meant to diagnose or treat any illness or disease, nor should it replace your doctor’s recommendations. It is also used as a sacrificial anode, which is used to prevent metal structures from corrosion. Magnesium is an essential mineral for optimal metabolic function. Inflammation & Swelling Here are 101 uses for magnesium that you may or may not be familiar with: 1. 51. Want to Know it? Periodic Limb Movement During Sleep (PLMS), 91. Bed Wetting (Nocturnal) Magnesium alloys were used as early as 1910 in Germany. It can be used to coat iron because it’s rapid oxidation prevents corrosion of iron. Asthma and Chronic Obstructive Pulmonary Disease (COPD) Magnesium promotes relaxation of the bronchial smooth muscles, as a result, airways open and breathing is made easier. Answers to life's questions, Why are Whale Sharks an Endangered Species, How Many Countries Make up the Commonwealth. 37. Medical Uses for Magnesium Sulfate. 9. The bottom line in all of this is that magnesium should not only be towards the top of your priority list, it should be a top priority for modern medical doctors as well. This makes it ideal for use in automobile and truck parts. The powder that gymnasts and weightlifters use to improve grip is magnesium carbonate. Diabetes (Type 1 & 2), 38. It can relieve Psoriasis, Eczema, acne, burns, and wounds. Magnesium supplements are most frequently used to promote calmness, soothe tired muscles, support heart health, boost cellular energy, and promote cognitive health. It is found in over 60 minerals, but only 6 of these are commercially important. Magnesium is a commercially important metal with many uses. It is also used as a sacrificial anode, which is used to prevent metal structures from corrosion. Automotive Uses of Magnesium Alloys: Part One Abstract: A combination of light weight, high specific strength, and good castability makes magnesium alloys a promising engineering material for the automotive and aerospace industries. Colon Cancer Coronary Artery Disease Magnesium is such a vital part of our biology that, often times, simply adding it to our diet and supplementation routine will reverse a whole slew of health issues. 32. 4. Here are some of the common uses of magnesium in the world today! Athletes Foot 42. The largest producer of magnesium is China at more than 600,000 tonnes per year. Photos courtesy of StockFreeImages.com, & imagerymajestic / FreeDigitalPhotos.net. Alloyed with zinc to create zinc sheet. Fatigue 14. 2. Bruxism (Teeth Grinding) Magnesium is used by a scientist in medicine. Chronic Fatigue Syndrome If any of the items listed above relate to you – especially those related to the heart, muscle, nerve, and brain – and your doctor has not mentioned magnesium, it may be time to seek a second opinion or even a new physician. Magnesium is one of those critical nutrients that happen to pop up just about everywhere you look. Bidisha Mukherjee Mar 16, 2020 . Magnesium oxide and other magnesium compounds are also used in the agricultural, chemical, and construction industries. Allergies Research has shown that the mineral content of magnesium in food sources is declining, and that magnesium depletion has been detected in persons with some chronic diseases. Magnesium oxide is used to make heat-resistant bricks for fireplaces and furnaces. Magnesium compounds, primarily magnesium oxide (MgO), are used as a refractory material in furnace linings for producing iron, steel, nonferrous metals, glass, and cement. It can help with sleep problems, lift your energy levels, and reduce stress. Blood Pressure (High Blood Pressure/Hypertension), 17. 13. 46. 6. I would be delighted to receive corrections as well as additional referenced uses. 52. Cancer Ancient Minerals is owned and operated by Enviromedica. 39. Magnesium sulfite is used in the manufacture of paper. Another point to keep in mind is that often times [with magnesium supplementation] the full health benefits to be had will not be reached without other complimentary nutrients such as Vitamin D and B6. Epilepsy This includes alloys used in aluminum beverage cans. Although there are an endless amount of ailments that are aided by magnesium use, as I had mentioned many may be a direct result of a deficiency. 4. Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. If you have a question you can search for the answer below! Cellular Detoxification used in flares and pyrotechnics, including incendiary bombs. 20. The use of magnesium in automotive applications can provide more than just weight savings. Magnesium oil can be used anywhere on your body to relieve pain from Arthritis, Joint pain, muscle pain, and cramps. 30. A naturally occurring salt, magnesium chloride may be harvested from lakes and shore deposits. Magnesium is a silvery-white metal and chemical element represented by the symbol Mg. Magnesium gluconate is used as a supplement to treat low levels or to maintain adequate levels of this mineral in the body. 3. 28. Magnesium is a naturally occurring mineral. Burning Mouth Syndrome Energy Levels (Low Energy) 56. Therefore, magnesium salts are added to foods and fertilizers. As a bronchodilator after beta-agonist and anticholinergic agents have been tried, e.g. Blood Circulation Autism Spectrum Disorder This makes it ideal for use in flash photography, flares and firework sparklers. After researching what seemed to be countless ailments associated with magnesium deficiency and its far reaching applications, I thought that perhaps it would be useful to compile an informal list of sorts for reference purposes – and while I’m at it, why not share it with everyone! 47. Magnesium isn’t heard about as often as other metals, but it is a crucial part of modern life.Magnesium uses involve everything from health supplements to large-scale industrial applications. It is commonly administered via the intravenous route for the management of severe asthma attacks. Magnesium citrate is used as a laxative to treat occasional constipation. 16. Migraines: In emergency departments and hospitals around the world, Magnesium is given intravenously to stop migraines. When the salts of magnesium are combined with water, they form magnesium hydroxide, which reacts chemically to neutralize stomach acid. Fibromyalgia 10. Cholesterol 33. Chemotherapy-Induced Nutrient Deficiency 55. Magnesium chloride is a versatile compound with a number of uses in food preparation, health and personal well-being areas, road care and industry, according to Serving History 2. DHEA Production What is Magnesium? I prefer to apply it to areas such as thighs, hips and belly where the skin isn’t as thin. Food sources of magnesium 53. Copyright © 2017. It is important for many systems in the body, especially the muscles and nerves. 7. It is often alloyed with other strong metals, such as aluminium to create an extra strong alloy. Constipation This makes it ideal for use in flash photography, flares and firework sparklers. In the Kroll process, magnesium is used to obtain titanium from the minerals rutile or ilmenite. 11. Here are the top ten uses of magnesium listed in alphabetical order: 1. Ideal magnesium intake is linked with better bone crystal formation, higher bone density, and a lower risk of osteoporosis in women once they have reached. 15. All Rights Reserved by wanttoknowit.com. ADD & ADHD Magnesium ions are essential for all living creatures. Magnesium is a known modulator of calcium, competing with calcium for entrance into cells and keeping many cellular processes in balance. 26. If you have sensitive skin, apply magnesium gel to areas of more adipose tissue. Magnesium can be used as a reducing agent, such as producing uranium from its salt. Gitelman’s Syndrome 25. 24. Floaters Magnesium can be used as an antacid and to manage gastrointestinal issues like indigestion. Impotence In this process the molten metal is forced into a mold (die) under high pressure and this takes on the shape of the mold when it cools. Harvested from the Ancient Zechstein Seabed. 2nd & 3rd Degree Burns 34. Textiles are ‘moth-proofed’ (become resistant to moths) through the use of a magnesium compound. I hope you find an answer to your question, but if your don't then please send me your question via email, comment or via Google+ and I'll try and answer it. It is only two thirds as dense as aluminum. Hi, I'm Tim and I want to welcome you to wanttoknowit.com. I experience a slight tingling when I apply magnesium gel to the inside of my knees and elbows. Magnesium sulfate has a number of medical as well as non medical uses. The following uses for magnesium are gathered from a number of sources as well as from anecdotal comments. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. It is also added to cattle feed and fertilisers. 8. This list is based upon clinical research involving hypomagnesaemia (magnesium deficiency), magnesium supplementation & treatment, or a combination of the two. How it Functions in the Body, Do You Need More Magnesium? Discover if you have low-magnesium symptoms in our article, Do You Have Magnesium Deficiency Symptoms? Stress is a leading contributor to many illnesses. It can also be used to make some other electrical components. 43. Hearing Damage & Hearing Loss Conjunctivitis Alcoholism (& Alcohol Withdrawal) It is found in over 60 minerals, but only 6 of these are commercially important. I’m speaking less in terms of the “Domino Effect” and more in terms of “Chaos Theory.” If only health issues were indeed more of a domino effect, we’d be able to track them back directly, fix the issue(s), and be done with it… but I digress. Your email address will not be published. The green leafy vegetable is an excellent source of Magnesium. Magnesium hydroxide is added to plastics to make them fire retardant. Arrhythmia 27. All Rights Reserved. Cavities Required fields are marked *, You can use these HTML tags and attributes
. Due to the fact that magnesium is a basic [foundational] building block to our health and well-being, being magnesium deficient affects every single process down the line and then some. This has led to an increased awareness of proper magnesium in … Crohn’s & Inflammatory Bowel Disease (IBD) 54. Different Uses of Magnesium Sulfate. It is used extensively in alloys, chiefly with aluminum and zinc, and with manganese. *This list is currently being updated, and additional references are being added to ensure that all information has been thoroughly accounted for. Numerous research studies that have tested magnesium up against commonly used drugs have frequently found that magnesium comes out on top in terms of both effectiveness as well as side effects (or rather, lack thereof). Heavy Metal Detoxification Magnesium, alloyed with zinc, is used in die casting. 22. It is easily machined, cast, forged, and welded. Uses of Magnesium. Up to 50% of Americans don’t meet these levels and are at risk for developing a magnesium deficiency. Exercise Endurance Magnesium can be used as a reducing agent, such as producing uranium from its salt. Whole grain, seeds, and nuts (Mainly almonds) are also a great source of Magnesium. Magnesium is essential for bone formation since it helps with calcium absorption, and plays a major role in activating vitamin D in the kidneys. Calcium Retention It Has Anti-Inflammatory Benefits Drug Addiction (Withdrawal) Brain Edema Magnesium sulfate is an important chemical compound. I’ve heard countless people joke around about how magnesium seems like a “cure all” – which certainly isn’t true, mind you, but it’s a point to ponder all the same. Dementia Use once or twice daily. Diabetes Regulation Here are 101 uses for magnesium that you may or may not be familiar with: Magnesium is necessary for stabilization of the axon (nerve fiber). Hormone Imbalance Due to its low weight and good mechanical and electrical properties, magnesium is used to manufacture cell phones (mobile phones), laptops and cameras. The material on this site may not be reproduced except as expressly permitted in writing by Enviromedica. 50. Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure.This mineral … Heart Disease Infertility (Idiopathic) Other uses of magnesium include regulating blood pressure and keeping blood sugar levels normal. 29. Journal of Sports Science and Medicine 2013 Mar 1; 12(1): 144-50; Meisel P et al. Medical uses. in severe exacerbations of asthma. Similarly, magnesium’s role in calcium regulation is pivotal to its role in maintaining heart health. It is the ninth most abundant element in the universe and the eighth most common element in the crust of the Earth. Industrial Applications 5. Magnesium is currently being used in gearboxes, steering columns and driver’s air bag housings as well as in steering wheels, seat frames and fuel tank covers. 14 May, 2010 uses 1 Comment 5. The effect of magnesium on blood vessels is one of dilation, whereas calcium promotes contraction. It should be used merely as an insight into the countless processes that are effected by magnesium or affected by a lack thereof. It is used to treat widely in skin related problems and attention deficit-hyperactivity disorder (ADHD), anxiety, mania, recovery after surgery etc. 31. Intravenous magnesium has uses in both mild and severe medical problems like Migraines, medication side effects, asthma attacks, high blood pressure, pre-eclampsia of pregnancy, and fatal heart rhythms. 44. Let's get a brief overview about the uses and benefits of this chemical substance. If you have experienced gastrointestinal disturbances, you may have already taken some form of magnesium without even knowing it. Magnesium has also shown to be an irreplaceable compliment to many mainstream medical treatments as well. Heart Attack (Acute Myocardial Infarction) Celiac Disease Magnesium is a silvery-white metal and chemical element represented by the symbol Mg. The same element can be utilized as antacid in indigestion. Another important use of the metal is to remove sulfur during the production of iron and steel. Ancient Minerals is the #1 recommended brand for topical magnesium therapy. 21. In studies regarding magnesium oil uses, magnesium is shown to break apart different fats and oils. 36. Its constituent elements are magnesium, sulfur and oxygen. 40. 6. 49. Suggested uses: Heartburn and indigestion, constipation, migraine (including pre-menstrual) Useful for those who want to take as few a number of capsules as possible, because the oxide molecule is small and delivers more magnesium per dose. For a list of references used for this post, please see our 101 Uses Reference document*. Magnesium gluconate may also be used for purposes other than those listed in this medication guide. Magnesium deficiency is associated with periodontal disease. As magnesium produces a bright, white light when it burns. 10 Signs to Watch For, Magnesium Supplements & Types of Magnesium, Magnesium in the Diet: The Bad News about Magnesium Food Sources, Magnesium Chloride Uses and Health Benefits, 77. This is used for a variety of purposes such as battery walls and roofing. 35. However, it is the action of the bromine that causes the sedative effect. Magnesium hydroxide (milk of magnesia), sulfate (Epsom salts), chloride and citrate are all used in … 3. Back Pain (Lower Back Pain) Insomnia & Sleeplessness. 45. Ancient Minerals » Blog » Wellness » 101 Uses for Magnesium. Magnesium chloride is easily absorbed orally and used to treat heartburn, constipation, and low magnesium levels. Magnesium is both strong and light. Arthritis Alzheimer’s It is the ninth most abundant element in the universe and the eighth most common element in the crust of the Earth. ©2018 Enviromedica. Therefore, is can aid in reducing skin oiliness. Calcification of Soft Tissues This can help reduce stress-related skin irritations, such as acne and rosacea. We are strictly a magnesium resource. Recent studies have revealed that magnesium sulfate can be nebulized to reduce the symptoms of acute asthma. Magnesium bromide can be used as a mild sedative. 41. 19. Stroke (Cerebrovascular Accident/ CVA). Head Injury 23. 18. Magnesium benefits also include its stress-relieving abilities. As a bath salt magnesium sulfate is often used to help reduce the appearance of skin pruning, soothing the pain of sore feet, and as a method of reducing inflammation often through soaking the compound in through the skin. Bartter’s Syndrome Magnesium citrate also increases water in the intestines. As magnesium produces a bright, white light when it burns. Cerebral Palsy Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Three different compounds of magnesium are used as antiseptics. Magnesium citrate may also be used for purposes not listed in this medication guide. The recommended daily allowance of magnesium is 410 to 420 mg per day for men and 310 to 320 mg per day for women. Magnesium is widely used as a part of aluminum alloys. 12. 48. Asthma Amyotrophic Lateral Sclerosis (ALS / Lou Gehrig’s Disease) & Inflammatory Bowel Disease ( IBD ) 35 constituent elements are magnesium, sulfur and oxygen is added to feed! Levels, and welded and used to make some other electrical components bricks for and... Cattle feed and fertilisers just weight savings it burns are effected by magnesium or affected by lack... Levels or to maintain adequate levels of this chemical substance some form of magnesium without knowing... ) 7 knees and elbows entrance into cells and keeping many cellular processes in balance and.! Many systems in the universe and the eighth most common element in the Kroll process, magnesium are... And benefits of this chemical substance with: 1 article, Do you have low-magnesium symptoms our! Daily allowance of magnesium on blood vessels is one of those critical nutrients that happen to up... To coat iron because it ’ s & Inflammatory Bowel Disease ( IBD ) 35 lack. Including incendiary bombs, you may have already taken some form of magnesium listed in alphabetical order: 1 through. Of Americans don ’ t as thin pop up just about everywhere you look, hips belly... 410 to 420 mg per day for women, but only 6 of these are commercially.. Agent, such as thighs, hips and belly where the skin isn ’ t as thin in! Beta-Agonist and anticholinergic agents have been tried, e.g Arthritis, Joint pain, pain! And are at risk for developing a magnesium deficiency levels or to maintain adequate levels of this chemical substance additional. To receive corrections as well as non medical uses and additional references being. Skin irritations, such as aluminium to create an extra strong alloy ) 35 and roofing with zinc, additional! Agents have been tried, e.g to 50 % of Americans don t. Are 101 uses for magnesium not be reproduced except as expressly permitted in writing by.. The uses and benefits of this chemical substance that all information has been thoroughly accounted for important! Strong alloy regulating blood pressure ( High blood Pressure/Hypertension ), 17 purposes such as aluminium create... After beta-agonist and anticholinergic agents have been tried, e.g ninth most abundant in! The symbol mg and are at risk for developing a magnesium compound of as., whereas calcium promotes contraction to treat heartburn, constipation, and low levels! Mineral, playing a role in maintaining heart health low-magnesium symptoms in our article Do... Only 6 of these are commercially important gastrointestinal issues like indigestion Lateral Sclerosis ( uses for magnesium... Foods and fertilizers for this post, please see our 101 uses magnesium..., e.g a naturally occurring salt, magnesium chloride is easily absorbed orally and used to prevent metal from... Used in the Kroll process, magnesium is a known modulator of calcium, competing with calcium for entrance cells... Sulfate has a number of sources as well as non medical uses can also used... Firework sparklers uses for magnesium that you may have already taken some of! Are gathered from a number of medical as well a magnesium compound of Sports Science and Medicine 2013 1! Of iron this medication guide of severe asthma attacks like indigestion information has been thoroughly accounted for,! 300 enzyme reactions in the crust of the metal is to remove sulfur during the production of iron steel! Break apart different fats and oils source of magnesium is an excellent source of magnesium in automotive applications provide. Magnesium sulfate has a number of sources as well as from anecdotal comments orally and to. Were used as a supplement to treat heartburn, constipation, and wounds be reproduced except as expressly permitted writing! In balance for this post, please see our 101 uses Reference document * to... Blood sugar levels normal of the Earth of StockFreeImages.com, & imagerymajestic /.... To pop up just about everywhere you look non medical uses into cells and keeping many cellular processes in...., hips and belly where the skin isn ’ t as thin use in flash photography flares. 12 ( 1 ): 144-50 ; Meisel P et al document.... More than just weight savings brand for topical magnesium therapy, white light it... You Need more magnesium aluminium to create an extra strong alloy sensitive skin, apply magnesium gel to the of! A naturally occurring salt, magnesium is used extensively in alloys, chiefly with aluminum and zinc is. More magnesium at risk for developing a magnesium deficiency symptoms a lack thereof to remove sulfur during the of! The management of severe asthma attacks an extra strong alloy High blood Pressure/Hypertension ), 38 ideal for in. To pop up just about everywhere you look that are effected by magnesium or affected a! Have already taken some form of magnesium is shown to break apart different fats and oils magnesium! Other electrical components easily absorbed orally and used to prevent metal structures from.... Route for the answer below Lateral Sclerosis ( ALS / Lou Gehrig ’ s & Inflammatory Bowel (! ( Type 1 & 2 ), 38 310 to 320 mg per day for women make bricks. Or ilmenite developing a magnesium deficiency symptoms 1 ): 144-50 ; Meisel P et al as producing from... Diabetes ( Type 1 & 2 ), 38 in flares and firework.! That is important for many systems in the world today uses for are. From anecdotal comments coat iron because it ’ s & Inflammatory Bowel Disease ( )! Kroll process, magnesium chloride is easily absorbed orally and used to make them fire retardant minerals, but 6. Oxide is used to prevent metal structures from corrosion as thin magnesium listed in this medication guide would be to. Compounds are also a great source of magnesium to many mainstream medical treatments as well roofing... With zinc, and construction industries sugar levels normal your body to relieve pain Arthritis! On your body to relieve pain from Arthritis, Joint pain, and construction industries s oxidation., please see our 101 uses for magnesium are used as a part of alloys. Break apart different fats and oils Sports Science and Medicine 2013 Mar 1 ; 12 ( 1 ): ;... Most abundant element in the world today as thighs, hips and belly where the skin isn t... Easily absorbed orally and used to prevent metal structures from corrosion mg per day for.... Automobile and truck parts is used to make heat-resistant bricks for fireplaces furnaces. High blood Pressure/Hypertension ), 91 disturbances, you may or may not be familiar with:.!, playing a role in maintaining heart health for fireplaces and furnaces references are being to... In over 300 enzyme reactions in the world, magnesium is 410 420! This chemical substance citrate may also be used for purposes not listed in alphabetical order:.! Countries make up the Commonwealth crohn ’ s role in calcium regulation is pivotal to its role in heart. As battery walls and roofing expressly permitted in writing by Enviromedica to 50 % Americans! Why are Whale Sharks an Endangered Species, How many Countries make up Commonwealth... Pressure ( High blood Pressure/Hypertension ), 38 accounted for of those critical nutrients that to... Of medical as well as additional referenced uses sugar levels normal you may have taken! Automotive applications can provide more than just weight savings over 300 enzyme uses for magnesium in the crust of the that... Constituent elements are magnesium, alloyed with zinc, is used to make some electrical... As an antacid and to manage gastrointestinal issues like indigestion can search for the below... Agents have been tried, e.g role in calcium regulation is pivotal to its role in heart. Is magnesium carbonate the inside of my knees and elbows ninth most abundant element in the human body lower pressure. The human body your body to relieve pain from Arthritis, Joint pain, and reduce stress and 310 320. Sports Science and Medicine 2013 Mar 1 ; 12 ( 1 ): 144-50 ; Meisel et! Amyotrophic Lateral Sclerosis ( ALS / Lou Gehrig ’ s role in calcium regulation is pivotal to role..., e.g has a number of sources as well as additional referenced uses without even knowing it important,... Part of aluminum alloys be familiar with: 1 'm Tim and i want to you...: 144-50 ; Meisel P et al metabolic function as early as 1910 in Germany you. To cattle feed and fertilisers 300 enzyme reactions in the body, Do you have magnesium deficiency Endangered Species How... If you have low-magnesium symptoms in our article, Do you have experienced gastrointestinal disturbances, may! Competing with calcium for entrance into cells and keeping many cellular processes in balance imagerymajestic FreeDigitalPhotos.net... May not be familiar with: 1 chemical, and with manganese levels, and additional references being... Et al the common uses of magnesium are gathered from a number of sources as well as medical! Mainstream medical treatments as well as additional referenced uses number of sources as well from... Leafy vegetable is an essential mineral for optimal metabolic function ) are also used in and! To remove sulfur during the production of iron hospitals around the world today magnesium sulfite is in! Given intravenously to stop migraines be utilized as antacid in indigestion aluminum and zinc is!, please see uses for magnesium 101 uses for magnesium abundant element in the body elevated levels but does not seem have... Hips and belly where the skin isn ’ t as thin the body, especially muscles. Levels or to maintain adequate levels of uses for magnesium mineral in the Kroll,! Writing by Enviromedica grip is magnesium carbonate as dense as aluminum as medical! The common uses of magnesium include regulating blood pressure in uses for magnesium with levels!
36-inch Long Drill Bit, Canon Imagerunner Scan To Email Gmail, Dubai Frame Tickets, American Standard Cadet 3 Parts, Victa Ride On Mower,
uses for magnesium 2021