Too much sodium can cause strain on the blood vessel walls, but the potassium in rye flakes can help to get rid of excess sodium in the blood. It doubles in size when it cooks, so keep that in mind when reading the nutrition facts. Nutrition Facts. WebMD does not provide medical advice, diagnosis or treatment. 4 grams fiber. 3/4 cup = 55g. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Because rye flakes are high in soluble fiber, they have a lower glycemic index (GI) than most other popular grains. Nutrition. The vitamins, minerals, and fiber in rye flakes can benefit your health in many ways. ¼ cup of Barry Farm Foods rye flakes which weighs about 50 grams contains 160 calories and this calorie content is distributed as: 2% from total fat, 1% from saturated fat, 10% from total carbohydrates and 24% from dietary fiber. Total Fat 1g. Foods that are nutritious without being filling are considered better choices for healthy weight gain. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. You'd need to walk 47 minutes to burn 170 calories. 110 / 2,000 cal left. This is very similar to the way that rolled oats are make. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Potassium also helps to strengthen bones and prevent kidney stones. Immediately after roasting the grain is rolled into flakes. Unfi. Honeyville's Rye Flakes are an excellent nutritional food source for emergency preparedness. Bring 1 cup flakes, 3 cups water and a pinch of salt to a boil. Use of and/or registration on any portion of this site constitutes acceptance of our Ingredient Declaration: Rye Flakes (100%) Allergen information: Contains cereals containing gluten (rye). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Organic Rye Flakes and Kibbles - Bio Gro Certified Organic Rye Flakes and Kibbles - Bio Gro Certified - Grown in New Zealand Organic Rye has a unique hearty flavour. Rye Quick Facts; Name: Rye: Scientific Name: Secale cereale: Colors: Deep, nourishing (Grain) Taste: Deep, nourishing: Major nutrients: Manganese (189.35%) Carbohydrate (98.62%) Phosphorus (80.14%) Copper (68.89%) Total dietary Fiber (67.11%) Health benefits: Control appetite, Improve blood glucose level, Lower inflammation, Regulate genes, Treat gallstones Preparation. 0% Saturated Fat 0g Trans Fat 0g. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ © 2005 - 2019 WebMD LLC. 1/4 cup. We could not find the complete nutritional information for rye flakes that we have for most of the other ingredients we have posted, so we posted a partial list from one of the producers of rye flakes. Rye flakes are made from whole grain rye berries or groats that have usually been cut and steamed to soften them, and then rolled between steel rollers to form the flakes. They’re complex carbohydrates, so they won’t cause the blood sugar spikes you’d get from white bread or pasta, but it’s still important not to overdo your intake. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Cholesterol 0mg. Packed in a facility that handles other cereals containing gluten, soya, milk, egg and sesame Nutrition facts for Rye grain, recommended daily values and analysis. Rye is a very good source of manganese and a good source of dietary fiber, phosphorus, copper, pantothenic acid and magnesium. Grains and Legumes Nutrition Council: “Rye.”, Harvard T.H. More between different foods or serving sizes tract more efficiently soya, milk, egg and sesame Preparation and. Been cut, cooked, and a pinch of salt to a boil flakes ( %. Oats in appearance produced from rye grain, recommended daily values are based on 2000 calorie diet 155... Yield: about 3/4 cup per 1/4 uncooked cup flakes most other popular grains dropdown 100... 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