23. 30 % 46g Protein. Method . You'd need to walk 148 minutes to burn 532 calories. Serving size. https://www.nhs.uk/.../weaning/recipes-and-meal-ideas/tuna-mayo-hot-potato Be the first to review “Jacket Potato With Tuna Mayo” Cancel reply. Place on a microwaveable plate and cook … Answer Save. Fitness Goals : Heart Healthy. Butter (20g) - 84 calories. floppsy. Tuna mayonnaise is a classic jacket potato filling, but can be heavy on the calories and fat content. Check that the potatoes are tender – if not, microwave for a further 1-2 minutes, or until done. If you stick to tuna in brine or spring water and don't lump on heaps of butter or mayo, this meal is also low in 'empty' fat calories. Have you tried this recipe? Tuna Mayo & Sweetcorn Jacket Potato With Salad 綾 凜 #jacket #jacketpotato #salad #lunch #lunchideas #instadaily #instagram #instagood #friday I opted for a jacket (no butter) with tuna mayo & salad...what is a good average to put as my syns for the mayo coz everything else is freei think on EE. Surely that's not worth opening the tin … Protein: 30.4g: Carbs: 86.6g: Fat: 34.5g: Proportion of total calories contributed by protein, carbs and fat. https://www.yummly.co.uk/recipes/baked-potato-tuna-and-cheese Protein 25.8g 2 hours 5 minutes. This is for a medium-sized sweet potato that’s about 350g (12oz) in weight. Your email address will not be published. 479 / 2,000 cal left. Click to rate (66 ratings) Sending your rating. 57% Add message | Report | See all. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! You should receive a text message shortly. A tuna mayo jacket potato from Wetherspoons has 200 calories less than a tuna melt panini, according to their menu. Head to the diet generator and enter the number of calories you want. Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal! Want to use it in a meal plan? Tuna and sweetcorn jacket potato. Meanwhile, mix the mayonnaise and horseradish, then mix with the tuna, spring onions, sweetcorn, cheese, chilli and most of the dill. Scrub the sweet potatoes and prick all over with a fork. What's healthy about it and what's not? www.john-west.ie/recipe/the-perfect-tuna-mayo-jacket-potato 479 Cal. Bobbie July 22, 2020. 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes) It takes about 45 minutes to bake a sweet potato in the oven. A hearty meal that's as easy to make as it is to eat! Then before adding two tablespoons of mayo you'll need to use a fork and completely break up the tuna chunks into a flake consistency. goodeatings.com/recipes/mains/vegan-tuna-mayo-roasted-sweet-potato Unlike the standard white spud, sweet potatoes count towards one of your 5-a-day. https://www.shelovesbiscotti.com/best-no-mayo-tuna-patty-recipe Ingredients. With that theory in mind, if you are looking to up your vegetable intake, then you might consider a portion of sweet potato over the humble white potato. It was okay, a bit dry, but not too bad. I baked it for 2 hours to start, took it out and cut deeper into the cross and put it back in for 10mins. I'm not a tuna salad lover so I wasn't sure about this recipe when I first ran across it but since there's no mayo, it's not anything like tuna salad -- at least not to me. Now I am having it minus the butter but instead of having cheese and beans all the time, today I had it with tuna mayonnaise to be a bit more healthy. Put the sweet potatoes on a baking tray, and bake in the oven for 45 minutes. I made this! Split in half and place each one, cut-side up, on a serving plate. serves: 2 Skill: easy: Cost: cheap: Prep: 10 min Cooking: 1 hr 30 min We earn a commission for products purchased through some links in this article. Nutritional Info. Your review * Name * Email * Related products. 2 servings . Fat 51g. I just made this. Sodium 2,300g--/ 2,300g left. 22 % 15g Fat. Rub the potatoes with the oil and season with salt, then transfer to a baking tray. Fat 52g. Finished as always with our special herb mix and served with a salad and homemade coleslaw. Step 3: In a medium-sized bowl, add the remaining ingredients – tuna, yoghurt, sweetcorn, red peppers, spring onions (scallions), lemon juice, cumin, turmeric, and the remaining salt and pepper. Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Search for more delicious recipes. Be the first to review “Jacket Potato With Tuna Mayo” Cancel reply. ... With a skewer pierce skin of each potato, place them in the oven preheated to 200°C (392°F) and bake for about an hour or longer, until very soft inside (check with the skewer). Easy chilli con carne. P.S. Alternatively, microwave the potatoes for 5 mins on high, then rub with oil and season, before baking for 30-35 mins to crisp up. Mix everything together, cover and put to one side until the sweet potato jackets have baked. See method, of the reference intake Visit CalorieKing to see … J D Wetherspoon, Jacket Potato with Tuna Mayonnaise without Butter & Salad Dressing, per serving 12½ * The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. Add to basket. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on WhatsApp (Opens in new window), Curried Chickpea and Roasted Pumpkin Soup. Is jacket potato and tuna a fairly healthy dinner for a 14 year old? Jacket Potato. Mix the tuna with the spring onion if using and enough mayonnaise to bind. Log Food. If really short of time, part-cook the baking potatoes in the microwave then finish cooking in the oven at 200°C (400°F, gas mark 6) to crisp the skins. Recipe: Jacket Potato with Tuna Mayo & Sweetcorn. Photo "Tuna mayo Jacket Potato with side salad" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. Bake for 1 hr 15 mins or until the skin is crispy and the flesh inside is tender. All you have to do is to pop potatoes in the oven, in meantime mix all of the filling ingredients (from the tins and jars) and voilà, your meal is ready! Mix up your jacket potato game with this Sweet Potato Jackets with Tuna recipe. :- Should have had beans lol xx . I followed this recipe for the potato, using Yukon Gold potatoes that I washed and dried well. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Mix all the ingredients together. Serving Size : 1 potato. Butter bean & tomato stew. Tap here! TIP: If you’re baking more than one potato, make sure they are all approximately the same size, so they cook at the same time. If I get this in somewhere like these 'Fat Jackets' or 'Spud-u-like' eateries, do you think the mayo has lots of raw egg in it? You'd need to walk 148 minutes to burn 532 calories. Split the sweet potato jacket open with a knife and fill with tuna. 15 / 67g left. Calorie Goal 1,381 cal. 23 people have made this recipe. 619 Cal. When you look at the nutrition, it's no wonder tuna and a baked potato is a popular meal. Calorie Goal 1,521 cal. Once they’re cooked, the sweet potatoes will have a super soft, slightly sweet flesh, with gorgeously baked skin. 40 minutes . Serving size. Is a baked potato with tuna healthy? After 45 minutes, the sweet potato jackets should be ready. Preheat the oven to gas 6, 200°C, fan 180°C. Tuna (140g) - 140 calories 2 hours 5 minutes. All of which can help support our gut health, provide cancer protection properties and support brain function. Cook on high for 18-20 mins, or until the sweet potatoes count one! More for Tuna jacket potato Filling, but can be heavy on calories! For Tuna jacket potato Filling, but not too bad favour of a lifetime in favour a!, perfect for warmer days making Tuna and onion jacket potatoes 208 calories plate... 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