Lying Down Tricep Extensions. Biceps: In-and-out bicep curls, full supination concentration curls, static arm curls, crouching Cohen curls, Congdon curls Triceps: Two-arm triceps kickback, chair dips, flip … Alternating Shoulder Presses. Email This BlogThis! 1 decade ago. Congdon Curls. Deep swimmer's press 10/10 x 20lbs Full Supination Concentration Curls 10/10 x 20lbs. Arms straight. Flip-Grip Twist Kickbacks. Week 1 - Reps 8. Saturday, July 12, 2014. Chair Dips Day 10 . P90X Adventure My P90X Adventure, starting 4/4/2011. Group 3 Upright Row Static Arm Curl Flip-Grip Twist Tricpes Kickback. Upright rows 8. 5) Full Supination Concentration Curl 6) Chair Dip (repeat) Group 3 7) Upright Row 8) Static Arm Curl 9) Flip Grip Twist Tricep Kickback (repeat) Group 4 10) Seated Two Angle Shoulder Fly 11) Crouching Cohen Curl (I use the wall) 12) Lying Down Tricep Extension (repeat) Group 5 (bonus round) 13) In and Out Straight Arm Shoulder Fly 14) Congdon Curl 10 SHOULDERS - Deep Swimmer’s Presses. Bonus Round. In & Out Straight Arm Flys. 1 Answer. Week 2 - Reps 10 - Weight 10 lbs. then..... B. SwitchKicks x 40 total Deep swimmers Press ( similar to arnold press) Wall Ball… Home; Daily Workouts; Nutritional Tidbits; Photo Gallery; Barbell Bliss Just another WordPress.com site. And I hope you love Shoulders & Arms as much as I do. Wednesday, April 13, 2011. 10 Burpees. RSS. Which includes: Full Supination Concentration Curl. Two Angle Shoulder Flys. In & Out Bicep Curls Two-arm Tricep Kickbacks Deep Swimmer’s Press Full Supination Concentration Curls Chair Dips Upright Row Static Arm Curls Flip-Grip Twist Tricep Kickbacks Two-angle Shoulder Flyes Crouching Cohen Curls Lying-down Tricep Extensions In & Out Straight-arm Shoulder Flyes Congdon Curls and Side Tri-Rises P90X - Shoulders and Arms + Ab Ripper X. What do you think? Week 3 - Reps 12 - Weight 12.5 lbs. Upright Rows. A bit to report today. 08 BICEPS - Full Supination Concentration Curls 09 TRICEPS - Chair Dips 10 SHOULDERS - Deep Swimmer's Presses 11 BICEPS - Full Supination Concentration Curts 12 TRICEPS - Chair Dips 13 SHOULDERS - Upright Rows 14 BICEPS - Static Arm Curls 15 TRICEPS - Flip-grip Twist Triceps Kickbacks 16 SHOULDERS - Upright Rows 17 BICEPS - Static Arm Curls 1B TRICEPS - Flip-Grip Twist Triceps … For the P90X arms and shoulders workout, do I have to do EVERY workout routine? Want to try P90X? Full Supination Concentration Curls [57 sec]: These are basic bicep curls, one at a time, but each time you reach the top, squeeze your bicep for an extra pulse. In and out striaght arm shoulder flys 14. Group 5 In & Out Straight-Arm Shoulder Fly Congdon Curl Side Tri-Rise. Full Supination Concentration Curls. Showing posts with label P90X Shoulders and Arms. Upright Row. And many more... it just seems like alot to me... Answer Save. Filed under P90X ← P90X … Full Supination Concentration Curls. Week 2 - Reps 10 - Weight 10 lbs. 10 Box jumps 20inches. The further your feet are away from your body, the harder the workout. I hope you have found some useful information in this review. Hold dumbbells at your sides, palms facing behind you. P90X - Week 1 - Wednesday Today's workout was Shoulders & Arms, along with Ab Ripper X. I did every rep in ARX, but I had to pause the DVD. Full supination concentration curls 6. Full Supination Concentration Curls 06 Chair Dips 07 Upright Rows 08 Static Arm Curls 09 Flip-grip Twist Tricep Kickbacks 10 Two-angle Shoulder Flys 11 Crouching Cohen Curls 12 Lying-down Tricep Extensions Week 2 Weight Reps Weight Reps BONUS ROUND 13 In & Out Straight-arm Shoulder Flys 14 Congdon Curls 15 Static arm curls 9. Group 4 Seated Two-Angle Shoulder Fly Crouching Cohen Curl Lying-Down Triceps Extension. P90X Adventure My P90X Adventure, starting 4/4/2011. Two angle shoulder flys 11. Wednesday, April 13, 2011. Do you like what you see? Travel Health and Fitness - P90x - Originally Posted by annerj Chest = + .5 Waist = -2.5 Right thigh = -.5 Left Thigh = -.5 Right forearm = 0 Left forearm = 0 Right Bicep = +1 Left bicep = +.75 I would take a 2.5" reduction in my waist over 3 months. BBear 2011. … Nice work! Showing posts with label P90X Shoulders and Arms. In&Out Bicep curls 16/16 x 15 lbs. I will be following both the exercise and dietary guidelines as prescribed by the program. Week 1 Reps 10 - Weight 7.5 lbs. What you do here is bring up the weight like your doing a normal curl, with your palms pointing up then when you reach the top alternate your grip, in this case you bring your grip facing inwards and drop back down. Show all posts. Crouchen cohen curls 12. 10 Burpees Alternating Shoulder Presses 10 Box jumps 20inches In and Out Bicep Curls oblique abs with dip station Two Arm Tricep Kick backs REPEAT 1 more time rest as needed for no more than 30 sec. In and Out Bicep Curls. Skip to content. P90X Shoulders & Arms Intense 43 minutes Target Areas: Shoulders, Legs Exercises Set 1: 1 round March In Place 30 seconds Run In Place 45 seconds Jumping Jacks 30 seconds Run Lunges With Alternate Arms 30 seconds Side To Side Head Rolls 1 minute Shoulder Rolls 30 seconds Crossed Wrist Shoulder Stretch 1 minute Expand/Contract Chest-Back-Shoulder Stretch 30 seconds Arm Circles 1 … Just the way that “…supination concentration…” rolls off the tongue makes it sound like one of his sermons /speeches. Full Supination Concentration Curl: 2x8x5 Chair Dips: 10 reps, 9 reps Upright Rows: 2x9x5 Static Arm Curls: 9/8x5 Flip Grip Twist Kickbacks: 2x8x5 Seated Two Angle Shoulder Flys: 7/8x5 Crouching Cohen Curls: 9/10x5 Lying down Tricep Extension: 2x8x5 Posted by Katie at 10/07/2010 06:06:00 PM. Main menu. Overall, I am feeling fantastic this morning as a result of working out daily even though it has only been 10 days. A. 2. I feel very refreshed and energetic this morning. Favorite Answer. Lying Down Tricep Extensions (week 1): 12.5(1st set)/15 (2nd set) pounds, 20 reps Lying Down Tricep Extensions (week 12): 25 pounds, 10 reps. Bring It! Leave a comment. A. From now on, I'm not even going to bother putting the DVD in. Week 1 - Reps 10 - Weight 7.5 lbs. Deep swimmer's presses 5. 08 BICEPS - Full Supination Concentration Curls. Two-tricep kickbacks 12/15 x 10lbs. They say in the video that you should only do what you are comfortable doing. Crouching Cohen Curls. Chair Dips 45/50 Upright rows 12/12x 25 lbs Static Arm Curls 16/16 x 15 lbs (Keeping your arm steady takes some serious focus) Flip Grip twist tricep kickbacks- 10/10 x 10 lbs Chair dips 7. Share to Twitter Share to Facebook Share to Pinterest. If you’re not participating in the P90X workout program but are interested in incorporating the deep swimmers press into your own workouts, do it as part of a full-body workout or a session that focuses on both your shoulders and biceps. Posted by BarbellBliss on February 24, 2012. This is more commonly called an alternating grip bicep curl. P90X Day 10 One 10th of the way through. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. Relevance. It was the “One-Arm-Full-Supination-Concentration Curls”. Chair Dips [45 sec]: Place your hands behind you on a chair, and lower down into a dip. Chair Dips. In and out bicep curls 3. two arm tricep kickbacks 4. Alternating Shoulder Press, In & Out Bicep Curls, Two-Arm Tricep Kickbacks, Deep Swimmer’s Presses, Full Supination Concentration Curls, Chair Dips, Upright Rows, Static Arm Curls, Flip-Grip Twist Tricep Kickbacks, Two-Angle Shoulder Flys, Crouching Cohen Curls, Lying-Down Tricep Extensions, In & Out Straight Arm Shoulder Flys, Congdon Curls, Side Tri-Rises But i totally understand why people who performed the P90X program have great bodys, this routine for sure have a big share on those results. Chair Dip. I will be following both the exercise and dietary guidelines as prescribed by the program. Circuit 2: Deep swimmer’s press, full supination concentration curls, chair dips Circuit 3: Upright rows, static arm curls, flip-grip twist tricep kickbacks Circuit 4: Two-angle shoulder fly’s, crouching Cohen curs, lying-down tricep extensions Circuit 5: In and out straight-arm shoulder fly’s, congdon curls… Lying down tricep extensions 13. Simple and effective. Jul 19, 2015 - full supination concentration curl - Google Search Week 3 - Reps 10. Static Arm Curl. Tag Archives: P90x P90x Hybrid . 32 mins 35 secs, Moderate. Side Tri-Rises. It’s not the exercise itself that makes it my favorite–it’s the fact that it sounds like Jesse Jackson was responsible for naming it. Full Supination Concentration Curl Chair Dip. Full Supination Concentration Curls Preparation: Stand upright, feet shoulder width apart, slight bend at the knees, core engaged. Show all posts. Round 3. 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